Join us for a powerful Reiki Sound Healing Journey to fully awaken and activate your DNA and clear stagnant energy.
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Awakening Spring Energy - Equinox Yoga & Sound Bath with Kinjal Shah and Virpal Kaur
A day to decompress and rejuvenate mid-week. Each week, we will highlight incredible teachers offering meditation, relaxed styles of yoga, deep relaxation, sound healing, yoga nidra, etc. These Wednesdays are dedicated to tapping into the parasympathetic nervous system to restore balance, strengthen your immune system, lower stress, detoxify, promoting recovery and health in every area of your life. Connect inward, connect with community, and sip on some herbal tea.
As nature awakens from winter’s slumber, step into the new season with balance, clarity, and vitality. This special Equinox yoga session will help you release winter’s stagnation and welcome spring’s renewal through asana (postures), pranayama (breathwork), and meditation. You’ll gain tools to harmonize your body and mind with nature’s rhythms, learning how seasonal shifts impact your energy and doshas.
As we settle into stillness, the session will flow into a deeply rejuvenating sound bath featuring the healing vibrations of the gong, Tibetan singing bowls, drums, and other shamanic instruments. These soothing frequencies promote deep relaxation, reduce stress, and encourage energetic alignment, leaving you refreshed and renewed.
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Expect a gentle yet powerful practice that encourages deep relaxation, introspection, and connection with your inner self.
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No prior experience is necessary — wear comfortable clothing, a water bottle, socks, maybe a journal, and an open heart. Embrace the vibrant energy of spring and join us for this transformative journey!