Modern-Day Sunday Service in the form of a wellness retreat.

Come relax, restore, reflect, and reset as you head into a new season.

• Description

  Serving Sundays has created an approachable single day retreat for you - on the water in the beautiful San Francisco at Fort Mason, to help you disconnect from the noise and reconnect from within

  Brand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting & expanding with ourselves & each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'.

• What to Expect

  • Welcome: Check in, decorate your journal, make new friends ~

  • Drop in Meditation [Karrie - Founder of Serving Sundays]

  • Intention setting for the day > dropping into the renewed energy and space together to allow for self-exploration, open-mindedness, and recognizing our starting point

  • 30 Minute Choose Your Own Movement Mindfulness Deep Stretch w/ [Karrie - Founder of Serving Sundays]

  GUEST WORKSHOP: Understanding and Activating Your Energy Centers (Chakras) w/ Virpal Kaur

  Have you ever wondered:

  • What are the chakras?

  • How do the chakras impact the mind and body?

  • Why is chakra balancing important?

  Our energy centers are the key to opening our vital life force energy channel and break the chains that prevent us from being free!

  Learn to awaken and activate your chakras, to open the energy channel within.

  [OPTIONAL] Guiding Writing Wrap Up [Karrie] :

  Guided writing session (branded Serving Sundays journal provided) to reset, reflect, and renew the energy going into the next week+month.

• What to Bring

  • Your Serving Sundays branded Journal (**if this is your first event, you will receive one that day)

  • Extra Layers

  • Neutral toned activewear (tan, cream, brown, white, grey, light yellow, nudes, golden tones, etc...)

  • We have yoga mats for your use; you are welcome to bring your own if you prefer.